How To Help Your Baby Sleep When Travelling

How To Help Your Baby Sleep When Travelling

If you’re like me, becoming a parent has made you need a vacation more than ever, but now that you have a baby, just the thought of packing all that extra stuff and travelling with a little one is enough to make you not want to ever leave the house ever again in your life. Although I can’t help you get out of taking all the extra stuff that goes along with travelling with a baby, I do have some good ideas to help your baby sleep well even while travelling:

  1. White Noise:
    When away from home, every thump, thud, and new sound is likely to wake your little one, who is probably already tired but nervous about being in a new place. A great solution to this is to play a PEDIASLEEP white noise MP3 Download or CD at night and nap-time to help drown out the many new, strange noises that your baby is likely to hear when sleeping in a different place than home. Plus, white noise is naturally soothing to babies because it reminds them of sounds that they heard in utero, before they were born, so it’s also great to use at home too!
  2. Black out their sleeping room:
    One of the best ways to help your baby sleep well when travelling is to help them sleep in a darkened room. After all, there’s nothing worse than having a tired, cranky baby, but having a bright room for them to sleep in – and no way to make it dark. A really easy way to darken any room at any time of day or night is to bring along a blanket or two that is thick enough to cover up the windows if the existing blinds or curtains won’t keep the outside light from coming in. Another way, if you’re driving, is to take along several large cardboard boxes folded flat, that can be put in front of windows to keep out the light.

    I can attest to this last idea myself. On a recent vacation to the beach, my daughter was waking up every morning at the crack of dawn – or around 4:30 in the morning. However, once we put up a few empty boxes over the windows, she slept great and I was able to actually enjoy a sleep that was long enough to be rejuvenating.

  3. Bring along the smell and feel of home:
    It doesn’t take any space at all to throw a crib sheet that your baby has slept on into your suitcase, but its familiar smell and feel may be just what your baby needs to sleep without trouble. If you really want to go all out, you could even bring along their familiar crib bumpers or other accessories like this to help smooth the transition.

These are all great ways to help your baby sleep better when travelling in unfamiliar settings. So, give them a try and hopefully your next vacation with your baby will be relaxing and enjoyable for everyone!

Andrew Dolbin-MacNab

About the Author:

Andrew Dolbin-MacNab is a father, web developer, and one of the founding members of Pediasleep, a leader in the production of white noise and other soothing sounds to aid the healthy sleep of infants, cosleepers, and parents. Having successfully survived his daughter and son’s early sleep problems with the help of white noise, he is also an expert on infant sleep problems and their solutions.

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